Essential Tips for Working Out with Hair Extensions

Mar 9, 2018


Welcome to Courtney Taylor, your go-to source for all things related to arts and entertainment in the visual arts and design category! In this article, we will provide valuable insights and essential tips on how to maintain your hair extensions while engaging in rigorous workout routines.

The Unique Challenge of Working Out with Hair Extensions

For individuals who have invested in hair extensions, maintaining their quality and longevity is crucial. However, it can be a challenging task when it comes to workouts and physical activities. The sweat, movement, and potential damage caused by exercise can pose significant risks to your hairstyle.

Tip 1: Choose the Right Hair Extensions

Opting for high-quality hair extensions is essential. Look for extensions that are specifically designed for active individuals, as they tend to be more durable and resistant to sweat and moisture. Additionally, consider the type of exercise you engage in when selecting the right extensions, as certain styles may be better suited for specific activities.

Tip 2: Secure Your Extensions Properly

Before starting your workout, ensure that your hair extensions are securely fastened and properly tied. Use hair ties or clips to keep the extensions in place and prevent them from getting tangled or damaged during physical activity. Additionally, avoid using accessories that may cause unnecessary pulling or strain on your hair.

Tip 3: Protect Your Hair Extensions from Sweat

Sweat can be particularly damaging to hair extensions, as it can cause them to become frizzy or tangled. To combat this, consider using a sweatband or headband to absorb moisture and protect your extensions from excessive sweat. Additionally, remember to wash and cleanse your scalp regularly to remove any sweat buildup.

Tip 4: Choose the Right Hairstyles

When working out with hair extensions, opt for hairstyles that keep your hair away from your face and neck. High ponytails, braids, or buns can help minimize contact between your extensions and sweat. Avoid loose styles that may become easily tangled or messy during exercise.

Tip 5: Take Extra Care During Cardiovascular Exercises

High-intensity cardio exercises can significantly impact your hair extensions. To minimize damage, try wrapping your hair into a bun or wearing a protective cap during cardio sessions. This will help prevent excessive movement and reduce the risk of tangling or breakage.

Tip 6: Protect Your Extensions from Pool Water

If you enjoy swimming as part of your workout routine, it's important to take precautions to protect your hair extensions from pool water. Prior to swimming, apply a leave-in conditioner or protective spray to create a barrier between your hair and the chemicals in the water. Additionally, avoid submerging your extensions in chlorinated water for extended periods.


Working out with hair extensions doesn't have to be a daunting task. By following these essential tips provided by Courtney Taylor, you can maintain the quality and longevity of your extensions while staying active and fit. Remember, choosing the right extensions, securing them properly, protecting them from sweat, choosing appropriate hairstyles, and taking extra care during cardiovascular exercises and swimming can go a long way in preserving your beautiful hairstyle.

For more tips and expert advice on various aspects of the visual arts and design, be sure to explore our website and stay tuned for more informative articles!